| Your numbers were off.
Just follow what I posted for 4500 cals.
Me, I am diffrent than anyone I come accross maybe except Cookie and winger.
I feel fats are very important here.
I dont worry about saturated fats and if you want to eat them then do so.
I never throw away the yolks of eggs ever.
I would stay away from Hydrogenated oils/margerines/polyunsaturated vegetable oils. Avoid these like the plague.
Almonds are a great nut, but you have to factor in the carbs and protein that they have too.
Macadamia nuts are the highest in fat (1 g) each nut, that is big but they are monounsaturated too.
Avacado is excellant fat too and high in vitamin E.
Flax seed is really awesome, anticancer, antifungal, antibacterial, often called a super food. Get some of this down you.
Now Peanutbutter unless it is the natural one has alot of hydrogenated oils. So if you eat peanut butter eat the one that you have to stir up the oils and peanut butter before you eat it.
Eat your butter too, no problems here either.
If you want to read about fats then apon request I will steer you to a site that will keep you reading for days (really interesting too). Many things arnt what they seem.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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