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**Pscarb** · 08-01-2005, 07:28 PM

agreed...

a high protein low carb and low to medium fat(EFA's) diet works for me in general but when i diet for shows i drop the Carbs to less than 50g per day and watch the fat just fall off...well something like that...

08-01-2005, 07:28 PM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	agreed... a high protein low carb and low to medium fat(EFA's) diet works for me in general but when i diet for shows i drop the Carbs to less than 50g per day and watch the fat just fall off...well something like that...