Originally Posted by hackskii

1800 cals carbs or 450 grams carbs.
1350 cals for protein or 337.5 grams of protein.
1350 cals for fat or 150 grams from fat.

This is based on the Zone diet of 40/30/30

I have used this myself with excellant results.
If you have 5 meals then you can divide this up into meals of 900 each. But I think this might be too much for one sitting.

6 meals you will divide those meals into something like this, 750 cals per meal.
7 meals will be 642 cals per meal and this is the option I would prefere here using 40/30/30 total calories for Carbs/protein/fat