UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - need to get this diet in order

samurai69 · 07-01-2005, 06:04 PM

How best to change these bases.

4500 calories
213g protein
450g carbs
137g fats
( 61g saturated, 46g unsaturated, 125g monounsaturated)

no measure for fibre

BEEN TRYING TO INCREASE THE AMOUNT OF TIMES I EAT PER DAY, SO EATING ABOUT EVERY HOUR AT THE MOMENT

I weigh 91 to 93 kilos, just over 200 lbs

workout heavy, 5 times per week, 1 body part per day,

occasional cardio only during the winter

What should I increase protein too
probably need to decrease saturated fats

WHAT DO YOU THINK

07-01-2005, 06:04 PM	#1 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	need to get this diet in order - help please How best to change these bases. 4500 calories 213g protein 450g carbs 137g fats ( 61g saturated, 46g unsaturated, 125g monounsaturated) no measure for fibre BEEN TRYING TO INCREASE THE AMOUNT OF TIMES I EAT PER DAY, SO EATING ABOUT EVERY HOUR AT THE MOMENT I weigh 91 to 93 kilos, just over 200 lbs workout heavy, 5 times per week, 1 body part per day, occasional cardio only during the winter What should I increase protein too probably need to decrease saturated fats WHAT DO YOU THINK