| Well, it really depends on the person.
Some lose really well on the Ketogenic diets and some dont.
They only way to know for sure is to try it out.
My favorite diet is the Zone (which is not really a diet but a way of eating counting your macronutrients).
This is based on the 40/30/30 which is 40% carbs, 30% fats and protein for total calories.
Based on eating between 5-7 meals a day not taking in over 500 cals max in a meal.
Now, I have done Atkins too and this works well for me too. Im on this right now.
Atkins or ketogenic diets are good for people that retain water and actually good for type2 diabetes and for people who suffer from epelipsy.
Many diets work and what works for one does not work for all. Best thing to do is make a eating plan and stick with it for about a month. If it does not work the try another approach.
But always exercise while dieting as this will maintain lean muscle mass and aid in fat loss.
Keep the protein about 150 grams a day to help keep lean muscle mass.
Drink lots of water.
Eat within 30 minutes apon awakening in the morning.
Never go longer than 5 hrs without eating.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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