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jas uk · 06-01-2005, 06:36 PM

Which do you use and why?I have tried reducing cals but have heard that the keto diets have instant loss mainly due to water but still its pounds a week,is this true?
cheers
jas

06-01-2005, 06:36 PM	#1 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	Keto vs Low cal diet Which do you use and why?I have tried reducing cals but have heard that the keto diets have instant loss mainly due to water but still its pounds a week,is this true? cheers jas