fbug

Hi,

I'm not sure if I am over training. Could you give me some advice?
My objective is to get bigger in mass.

Day 1
- Quads, Hamstring and Calf
- Abs

Day 2
- Chest
- Back
- Biceps and Triceps

Day 3
- Shoulders
- Traps
- Abs

Day 4
- Rest

Day 5, 6 and 7
- The same sequence (Abs may be rotated by an arms routine)

I work out in the evenings after work. During weekends, I work out in the morning/ afternoon.

Diet: 3 main meals supplemented by either protein shake or snack in between.

Sleep: 6 hours-7 hours every day.

Supplements: Myoplex and Glutamine. I am now taking Mag 10. When I am taking a break from Mag 10, I take Tribex. I am considering Dianabol.

Advice?

Thanks and have a great start to the new year.
Harry