thx for the comments guys! Yes i deffo agree i need to get some mass on me.
what do you think of this routine which iam thinking of starting next Wednesday on a 5x8 basis (2 warm up sets), on squats i will do the old 20RM technique every week;
Workout 1
Military Press
Squat
Barbell Row
Shrugs
Workout 2
Deadlift
Bench Press
Chins
Barbell Curls
this will be performed on Wednesdays, Fridays and Saturdays rotating the workouts on each day.
My current routine is a 4 day split which is;
Monday; Chest and triceps.
Tuesday; off
Wednesday; Back and biceps.
Thursday: off
Friday : Delts and traps.
Saturday; legs
Sunday; off
Should i go for the new routine? is it ok?
Damagedgoods - yes you are right concerning the steriods saying iam too young, i agree with you there. However i wish to compete in the EFBB juniors and i can't do well their if i dont start juicing. i want to start competing asap so i can get a head start in bodybuilding, even if i dont make the top three i wish just to experience it
.
well the guy you said who was training for 2 months and is already on gear - i agree thats just silly hes WAY to inexperienced most likely.