| As the guys have said -you are lookgin shreaded - eat lots (but clean) and I'd go for a good compound powerlifting style routine to get some mass on. Looks liek your genetics are pretty good so provided you get the diet right you should do well. One thing - you are still pretty young and IMHO you don;t need to be thinking abbout using gear yet (or even in the summer). you have plenty of test in your system already I'd wai until you hit about 21 b4 u get started on the gear.
There are a couple of young guys at the gym where I train - one competes (and he always places pretty high) He came 3rd in the NABA British (Our very own Flex Lewis was 1st) and looks very good - he hasn't been doing gear all that long as he wanted to get as far as he could first, he has trained since he was 15. On the othr hand there is another chap who is 19 and only been training about two months now - after 3 weeks he started using Abombs and sust - now you will know I'm pretty keen on my high doses but I think this guys is being very stupid..... |