| Yes, avoid carbs if you can before bed.
Many schools of thought here.
But insulin will stop the petituary gland from releasing GH while you sleep if inslulin is present.
L-Argenine and L-Ornathine is good to help here. Like in the 3 G. range before bed.
ZMA is good before bedtime too.
If you are hungry then 40/30/30 with 100 cal max is ok combined.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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