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**big** · 06-01-2005, 01:09 AM

You certainly should be eating ater 8pm! You're catabolic enough overnight as it is without compounding the problem by starving yourself before bed. But you need to be sensible about what you eat. Slow-acting proteins like casein work well. I tend to avoid all carbs for as long as I can before bed though.

06-01-2005, 01:09 AM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,527	You certainly should be eating ater 8pm! You're catabolic enough overnight as it is without compounding the problem by starving yourself before bed. But you need to be sensible about what you eat. Slow-acting proteins like casein work well. I tend to avoid all carbs for as long as I can before bed though.