| hya gang
After starting training again after an excessive xmas on the drink and chocolate i have decided NOT to deit anymore (for the moment). I have realised that I have spent far too long dieting now and what is happening to me is that i am not eating enough to gain muscle but on the flip side i am going out and cheating too much on a weekend that i aint losing any fat either! so i am going to spend most of the early part of the year on a clean bulker, gradually increasing my carbs but sticking to brown rice potatoes and oats.
To shock my body back into things, i have started a new routine for a month which consists of nothing but squats, deadlifts and bench press 3 x week while upping my food and keepin it clean! so long as i maintain my bodyfat, i'll be happy so long as i can add some muscle.
Unfortunately in one way i am resigned to giving up the gear for at least 3 months as i had a bad acne problem from my last cycle which hasnt gone away and i have been put on a further 3 months of minocycline. I am now about 4 weeks clean off the gear.
So creatine, glutamine and lots of food it is from now on. Maybe till the summer.
PS. Happy new year to you all
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"no, no, side chest franco, not front chest!........
....and if you don't have it, don't hit it!"
Arnold...from the making of pumping iron.
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