Jimmy

So, following up on the chest work out, I felt kinda strong today as I walked into the gym!

It was quads day today so I decided it best to go hell for leather as there was a few fit bits of minge in the gym

All I did was leg press followed by extensions as my hams were still sore from tuesday.

Starting with the presses I racked 200kg for a warm up of 30 reps or so. This got the blood pumping well but my knees are playing me up a little lately so I had to raise my feet on the foot plate somewhat to ease them a sufficiently.

Up to280kg for 12reps, 360kg for 10 reps and finally 440kg for eight excruciating reps.

My goodness, I swear I was an ich shorter after that set...but that wasn't enough, oh no!

Trying to prove a point about high reps is always hard in my gym but no one agrees with me. Maybe thats why at competition time they all lack separation and detail( all be it huge )in their thighs.

Well I had done my low rep heavy bit already, now it was time to do the real work!

I lowered the weight to 240 kg and repped towards oblivion. Then I waited for a few seconds before I started my matrix set.

Matrix? I hear.

Matrix is like the old 21's on biceps. Remember 7 full reps, 7 half up and 7 half down. Well, its simillar but I used tens, 10 full, 10 half up, 10 half down and 10 full. After a short pause I repped out again to achieve around 100 reps over the whole set.

I only needed 3x20 reps on the extensions to finish my thighs off, that was it.

I dare you all to try matrix at the end of your work outs, its a phucker thats for sure.

Sorry if this post is boring but I'm tired and I've been standing on a night club door with sore, week legs all evening!

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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'