| Re: (davetherave) the road is long
big news for today is i attempted to play, found out there was not a game on so i subbed for the 2nd team (2 teams up from where i usually play) didn't get on but did a bit of running to warm up
im back home now and can feel it so maybe im a bit away, i decided it was time i started using it properly
running wasnt a problem, changing direction one way wasnt, the other way was a bit more tricky
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Carlsberg don't do journals, but if they did they would be the best journals in the world
Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three
bench 110kg (for5)
deadlift 140kg (for5) squat 124kg (for6)
for the rest please see my journal
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