tommolad

hey all, many thanks for your replies, I am stil abroad, been home and im back here again, the joys of my job.

My stats are;
Age, 22
Height. 6"6
weight, not 100% sure but around 14 stone (no scales here)

Im eating all I can but food is pretty tight here, got some protein shakes iv been having one a day because im trying to make it last until i come home (21st nov)
The main problem is the chefs must be trying to make us fat because dinner everyday consists of either burger and chips, sossage roll and chips or pie and chips, they put some sandwiches on aswell but with work and gym im too hungry to just eat a sandwich, my BF has probly gone upto around 17% which is really ****ing me off, been boxing twice a week with a slow run for around 2 miles after, dont want to do too much CV I dont want my mucles in a catabolic state.

Iv only recentley started training legs, iv always been a good runner, ran for the army a few times so i never wanted to get any bulk on my legs for fear of slowing me down, but Iv quit the running now, so im just getting into squatting and deadlifting, currentley on 70KG squat for 8 reps, thats ass right down, not great i know but im working on it and 140kg deadlift iv been doing 3 sets of 6 on that. Also managing weighted pull ups with 15kg, 3 sets of 6.

I did start doing a two day split but felt i wasn't getting anywhere after a month so i went back to training chest tris, back bis, shoulders abs, legs. with a rest day between back and shoulders then two rest days after legs.