cheers guys, iam seeing slight improvements now but progress is very slow now, i have noticed i react to carbs a lot i did a couple of weeks of carb cycling and didnt loose any weight or fat, so i stopped and have gone back to low carbs monday to friday then medium cards at weekend and it seems this works alot better for me,
anyway here are some more progress pics i havnt lifted a single weight for 2 weeks now just been doing cardio (but not too much)
