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Originally Posted by Jimmy I have to disagree mate
the risk when heavy squating, leg pressing or deadlifting is high
My training ptnr got a hernia leg pressing!!!
thats bad luck, not bad form  |
Well first off where was the hernia, back or stomach?
If it was in his back then his back was out of alignment in the first place.
If it was in his stomach then the stomach was weak.
There are people walking around with herniated backs and dont even know it.