| Ok Danny.......I know how you feel mate and coming to a forum like this was the best decision you could made!!
The below diet should fit into your daily routine fairly well
Your mom probably makes and buys your food.....dont want to upset her do we?LOL So this diet will be as cheep as poss and simple to prepare
I have made it 4 meals as it wont cause too much bother to your day
Meal 1
2-3 scrambled eggs
2 toast
butter and ketchup if required
1 pint half fat milk
1 fruit (optional)
Meal 2
can tuna or chicken breast
salad
dressing if required
olive oil
rice cakes and/or fruit
Meal 3
repeat meal 2
Meal 4
whatever mum makes but ask her to be generous with the protein
After a workout try to drink down a carton of chocolate milk straight after you finnish training |