| belt up
for some reason the guy at the gym ,the fitness instructor at the local leasure centre where i go said not to wear a lifting belt , maybe cause im not needing one cause im not lifting heavy enough weights , i duno . did nt really argue with him. im not the only one that does nt wear one at our local gym , altho outher guys do . should you really wear one all the time when training for back support. iv never had any problems so far , but as i said maby just cause im not lifting heavy enough weights yet. have been looking at them on the net , they are various prices , i suppose like anything else you pay for what you get . is there any passific belt better than outhers ? Have also seen guys with gloves also for lifting , i dont really see the need for them , a rub in the chalk bin usual sorts out the sweety palms on my hand to grip the and operate what ever im using . |