| You need to eat first thing in the morning when you get up.
5-6 meals a day would be good.
Eat every 3 hours and never go past 5 hours without eating (which I can see you do).
Those things above will help you with stable blood sugar levels and speed up your metabolism. Also will give your muscles fuel to workout and Nutrients to rebuild them.
Drink at least a half a gallon of water a day and if you can drink more than that.
Sleep at least 8 hours a day (muscles rebuild during this time).
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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