| At least you know your diet is poor, which is a good start (better than thinking it's good!) You need more protein in there, and plenty of good carbs and fats.
Chicken, tuna, meat, eggs for protein.
Oats, rice for carbs.
Flax, eggs for fats.
You need to be eating something every 2-3 hours. As for how much, that depends on your metabolism and activity level. |