Hey, im 16 and im looking for help drawing up an easy to follow diet plan, I come from a big family with lots of young-ish children , so obviously my diet isnt all that good ( fish fingers, chips, occasional salad ect ) . Im still in school so my daily routine at the moment is something like this ::
Weekdays
8:00am wake up ( no breakfast )
12:20pm school dinner time ( usually something like a sausage roll )
4:00pm i get home from school and have a small meal
Weekends
12:30 a small-ish meal
4:00 another small meal
( little bits of food inbetween occasioanly )
--------------- its pretty poor really.
If anyone could help me get a more varied healthy diet for building muscles that would be great
