| Re: (davetherave) the road is long
back and biceps
deadlifts
92kg 1x6
100kg 1x6
110kg 1x6
116kg 1x6
overhand pull ups
8,10,8
barbell bent over rows
60kg 1x8
70kg 1x8
74kg 1x8
76kg 1x6
suppinated incline dumbell curls
11.2kg 1x8
15.2kg 1x8
* the curls were pulling my dodgy left delt so sacked them off
* i think i need to decide on a routine and stick to it, all of this dumbell rowing for 3 weeks then reverting back to barbell rowing is not producing good enough poundages
* the deadlift weights are gettign there, slowly
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Carlsberg don't do journals, but if they did they would be the best journals in the world
Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three
bench 110kg (for5)
deadlift 140kg (for5) squat 124kg (for6)
for the rest please see my journal
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