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**hackskii** · 02-01-2005, 08:01 PM

Well it is opposite from ChefX book where he says to stay cold.

I had an old friend that warmed up in the sauna before he lifted. Did this everytime. He was old (older than me

)******insert comedy here**********
It was good for him.

02-01-2005, 08:01 PM	#8 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	Well it is opposite from ChefX book where he says to stay cold. I had an old friend that warmed up in the sauna before he lifted. Did this everytime. He was old (older than me)****insert comedy here****** It was good for him. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott** To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.