Thanks Scott!
Would give ya reps but despite repping all my buddies it says you got far too many fans already still
Always did more back work, as I injured that same shoulder previously canoeing, gonna try these static holds, they could really help with the rehabilitation.
I will avoid pushing thru it, its too painful anyway, but good advice there as it is so tempting and every session I can't help but get a light weight and see if I can pres it (I can't :( ).
Thx m8y
SD
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