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Originally Posted by winger I know this might sound obsurd but There is a static hold principle that probably wont hurt your shoulder and keep your bench up. Click here. I can explain it if you like.  |
Thanks Winger that is exactly what I was looking for!! I figured Isometric exercise would be the way forward, I have used static lateral raises before (feel the burn!) they are not for the faint hearted. Would give ya reps but I been lovin ya too much already lol
*Update* just bought the book on Amazon, wil let you know how I get on m8, lifesaver!!
Thanks too OSC, I have tried x overs but the negative (similar to a fly) causes a lot of pain unfortunately. Interesting you suggested the three levels was never quite sure where they were as I tended to do x over to the floor only to get a nice peak on my chest. Always wondered what the exact level for the other x overs were. Again would give reps but I gotta spread em around, maybe to Hackskii or Diary Barry............Nah!
SD