Hi all,
Tried to train chest again today but this shoulder injury I picked up benching 3 weeks ago is still giving me a lot of pain :boohoo:
The pain only occurs if I push away, either up or forward, or if I bench fly, it can be sore on the negative too.
Not sure what is injured, the pain is deep in the joint and between the medial and anterior deltiod heads, Supraspinatous maybe? It is an old injury I picked up canoeing and carried it for 8 months.
Anyway, until today I couldn't train chest or shoulders at all. I have just found out that I can do cable pullovers for chest and upright rows for Deltoids luckily but can anyone else think of any more chest/shoulder exercises which wouldn't aggravate my injury please? Perhaps anything Isometric?
At present I have a three part split routine:
Legs and abs. Lots of Squats here
Back. Lots of Deads here.
Arms
Would love to have a chest and shoulder day if possible as I am on cycle and think I am wasting it despite doing as many compound movements as possible, really wanted to improve my bench as its my weakest part!! grr frustrating
thanks
SD