| Re: (davetherave) the road is long
legs (no shoulders due to them being fooked)
squats (still easing in)
60kg 1x6
70kg 1x6
80kg 1x6
90kg 1x6
power cleans
25kg 1x6
35kg 1x6
55kg 1x6
good mornings (straight legs)
40kg 1x8
60kg 1x8
64kg 1x8
68kg 1x8
* still feeling my feet with the poundages, the piwer clean ones are the most embarassing
* onwards and upwards next comes rugby trainign and matches
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Carlsberg don't do journals, but if they did they would be the best journals in the world
Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three
bench 110kg (for5)
deadlift 140kg (for5) squat 124kg (for6)
for the rest please see my journal
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