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Originally Posted by big Damn that sounds EXACTLY like me. I've been lifting heavy all the time, without time off, and I'm sick now too and am still training heavy. I think Winger does a lot less volume than me though.
I'm thinking about periodising now having read the "scientific training" post. I am a man of science and believe it or not this stuff turns me on  |
Heavy. Ok I switch reps and excercises. But when I say heavy that could still mean 12 reps.
For example my last chest workout was on Sunday. Now my neck was jacked up on sunday but today (tuesday) almost perfect.
Chest workout
Incline db's.
1st set with 70 lb db's for 5
2nd set 85 lb db's for 5
3rd set 100 lb db's for 7
Flat bench bar
1st set 135 lbs for 8
2nd set 185 for 8
3rd set 225 for 12
You guys talk about periodising, I have not done flat bench in 2 months. I got stail and said fcuk it I am not doing it. Well I am the same strength now as I was 2 months ago and I havent even done flat bench bar.
So even though I did 12 reps, I still consider that as heavy, dont you?
Hell even 7 reps is considered high for some. I feel 100 lb db's are a heavy weight.
Once again I feel heavy overloads the muscle better. Why train for 2 hours when I can do it in less time?