Quote:
|
Originally Posted by hackskii No winger just keeps training heavy all the time, everytime.
I talked him into doing reps cuz he had a stiff neck and said he felt great. 
You wont change his mind and he does not even take time off even when he is sick. |
Damn that sounds EXACTLY like me. I've been lifting heavy all the time, without time off, and I'm sick now too and am still training heavy. I think Winger does a lot less volume than me though.
I'm thinking about periodising now having read the "scientific training" post. I am a man of science and believe it or not this stuff turns me on