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Originally Posted by winger Heavy or why lift?  |
i think theres a point of being 'too' heavy, once the muscle your isolating cant handle the weight and the emphasis starts to shift to another body part your wasting your time.
say bicep curls after a certain weight you'd still be able to curl it but alot of the strain would shift to your forearms and by the end you'd have a bigger pump in the forearms, your wasting your time