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Originally Posted by big How come you'd prefer to separate them? |
I have always liked separating carbs and protein. They digest at different speeds. I mix veggies and meats, but I dont mix fruits and veggies and fruit and meats.
I also dont do any post workout drinks. I eat some chicken right after I workout. Like OSC just suggested. I have been concidering taking some creatine and dextrose after a workout though. I dont take creatine eather.
Main reason for me is it only works with dextrose for me and I avoid sugars so their you go. Creatine on its own doesn't do anything for me.