| The body will only convert protein to sugar if there is an excess of protein but after training you can get away with upto 100grms protein in one sitting without this happening the body is primed for protein at this time so feed it protein not flipping carbs,plus the body will replace liver glycogen first before muscle glycogen as the liver is more important than the muscle,the body in general doesnt like an excess of muscles as it throws out its homeostasis,so come what may it aint interested in em. |