| Wow big. He says 0.8g of carbohydrate per 1 kilogram of body weight and 0.4g of protein per 1 kilogram of body weight.
I agree on the fact it should be a liquid. I agree that there should be no fats for faster absorption. But for some reason, dextrose or maltodextrin the second you set down the weight and a water in whey 30 minutes later just makes more sense to me.
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