| PWO both of them together...
i take 140gr dextrose with 60-70gr protein... when bulking that is..
i am 210lbs... and i am not that fat ~15-16%
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Remember:
"Drugs should be utilized to maximize the results of a proper lifestyle, both training and DIET. They are not there to correct your errors."
"Knowledge is Power. Keep Educating yourself!!"
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