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**hackskii** · 27-12-2004, 01:42 AM

I feel carbs more than protein PWO, they go in faster and insulin is anticatabolic, or puts you in a anabolic environment.
My feelings are carbs post workout and protein later but protein (fast acting) is ok PWO.
No fats as this will slow down the spiking of the blood sugars and have an impact on the insulin (slowing down the carbs).

27-12-2004, 01:42 AM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,654	I feel carbs more than protein PWO, they go in faster and insulin is anticatabolic, or puts you in a anabolic environment. My feelings are carbs post workout and protein later but protein (fast acting) is ok PWO. No fats as this will slow down the spiking of the blood sugars and have an impact on the insulin (slowing down the carbs). __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.