| Post workout I take 80g of dextrose and 40g of whey in water. This is taken immediately after my last set. I then eat a proper meal an hour or two later.
About an hour prior to lifting I have a normal meal, which to me is around 500 calories, with plenty of slow-acting carbs and protein.
I also used to sip on dextrose and whey during my workout, but have noticed no difference since dropping this. |