| Yah, I scoop of whey for every 1/2 cup (uncooked) oats.
Dont cook the oats with the protein in it add later.
Other meals, meal (2) I would add a small apple to it (22 grams)
Meal (3) small amount of brown whole grain rice.
Meal (4) vegetables. (radish, celery, spinish, broccoli, caluiflower (sp), preferrably a green vegge but mix the colors up to get the most out of your meals for nutrition sake.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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