| 8:00am i had oats with skimmed milk
Needs protein with that meal.
11:00am tuna chunks in brine (drained) with extra light mayo and two brown pitta breads
Only eat one pitta bread
2:00pm 2 poached eggs with one brown pitta bread
Try not to crab all your carbs from the same source.
Breads are not as good as green veggies.
5:00pm chicken breast with a lil light mayo and salad
Looks good.
6:00pm 2 bananas
Bananas are big spikers of insulin so only eat half of a banana and you need more protein.
8:00pm went the gym for 2 hours
You need a fast carb like dextrose right after you set that last weight down.
When you get home drink a whey protein shake.
10:00pm (not got no protien powder till next week so) 1 egg whites one whole egg, 500ml of skimmed milk and nesquick milkshake mix (chocolate for flavour)
Nesquick is all sugar and that is bad. Eat a meat, veggie and a good fat like avacado or nuts. This is a rough draft but you will get the idea.
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