mikep81

Aplogies if this is in the wrong place, was a little unsure.

Basically i'm after losing my gut, i've lifted on and off for a while and am now doing a carb cycling diet, was thinking of using exendrine because i've used them before and they seemed to work, however i would like advice on the use of clenbuterol and if it's for me.

I'm 6'1", and 120kg Bodyfat 36%

for the bodyfat measurement i used those electronic scales that measure it using electrice current, and i do know that they're not very accurate due to reading posts on here.

On the subject of my bodyfat it is pretty much all on my gut, my arms, legs and neck arent too bad but i have a 40" waist and a severely large beer belly.

my diet is as follows,

low carb day
meal 1 4 eggs, 5 brazil nuts
meal 2 promax diet with 2000mg cod liver oil
meal 3 can of tuna in spring water with rice and veg with teaspoon olive oil and 2000mg flax seed oil
meal 4 promax diet
meal 5 chicken breast with broccoli and 200omg cod liver oil

medium day
meal 1 oats so simple, promax diet
meal 2. 2 eggs, banana
meal 3 promax diet, banana
meal 4 can tuna with rice and veg
meal 5 chicken, broccoli
meal 6 promax diet

my nutrients for the two days are using pscarbs reccomendation although not to the tee, they have been working so far,

low
calories 1846
protein 231g
carbs 60.9g
fats, 75.1g

medium
calories 2007
protein 260g
carbs 146g
fats 42g

on my high/refeed day i eat the same things but just add pasta and more fruit to bring the carbs up.

For phys i do resistance 3 times a week and run 3 times a week, however the nature of my work means i walk a lot every day, between 4 - 8 miles. and i always do an hour of walking at 70% heart rate.

so basically do you guys think something like a clen and eca stack would suit me/my diet? any tweaks/info on any of the above would be welcomed.


apologies for the long post but was hoping to cover all info.

many thanks,
m