| i dont have a clue mate, ive sort of just dropped myself in at the deep end, but i can find out my body fat and things like that, i dont work out how much prot carb and fat i take in each day as i didnt think it was that important aslong as i ate the right things?
and are carbs good to eat alot of? i mean before i had this carb soup which was high in carbs like
soz for pestering big mate its kool of you to help me out so much as in other topics mate |