UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - losing weight before i carry on training????

**big** · 23-12-2004, 01:56 PM

That diet's pretty good, although it's very lacking in post-workout nutrition, which is the most important thing you need.

Do you know how many calories you're taking in and what percentages of protein/carb/fat, and what are your stats?

23-12-2004, 01:56 PM	#7 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,276	That diet's pretty good, although it's very lacking in post-workout nutrition, which is the most important thing you need. Do you know how many calories you're taking in and what percentages of protein/carb/fat, and what are your stats?