| i know it doesnt make me fat i thought it might be loosening my fat or muscles which makes me feel fatter or something
this is what i had to eat yesterday mate : :
8:00am i had oats with skimmed milk
11:00am tuna chunks in brine (drained) with extra light mayo and two brown pitta breads
2:00pm 2 poached eggs with one brown pitta bread
5:00pm chicken breast with a lil light mayo and salad
6:00pm 2 bananas
8:00pm went the gym for 2 hours
10:00pm (not got no protien powder till next week so) 1 egg whites one whole egg, 500ml of skimmed milk and nesquick milkshake mix (chocolate for flavour)
thats what i had yesterday mate most days are more a less the same |