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davetherave · 10-10-2008, 08:43 PM

i dont know if it helps but when i get back to fitness i will be returning to a 3 day weight session, as below

sun - rest
mon - legs and shoulders
tue - rugby training
wed - back and biceps
thu - rugby training
fri - chest and triceps
sat - game

there is always the option of a two-day split as well mate

10-10-2008, 08:43 PM	#12 (permalink)
davetherave doesn't like low carbs at all Join Date: Mar 2008 Location: Manchester, England Posts: 7,580	Re: fitting in weights with rugby i dont know if it helps but when i get back to fitness i will be returning to a 3 day weight session, as below sun - rest mon - legs and shoulders tue - rugby training wed - back and biceps thu - rugby training fri - chest and triceps sat - game there is always the option of a two-day split as well mate