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Old 10-10-2008, 07:38 PM   #6 (permalink)
duffman16
working hard
 
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Join Date: Mar 2008
Location: Wales
Posts: 157
Total: 10
Re: fitting in weights with rugby

mate i get in about 5000 calories a day and have 2 protein shakes. just the training sesssions are hard as, we have a ex marine as coach so we just run till were sick in tuesdays fitness sessions, then run more. i think i might just fit in some sneaky sessions before training.
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