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duffman16 · 10-10-2008, 07:21 PM

friday is a rest day before a game and i carb load so im fresh, and on sunday im still tired and all my muscles are tight so i do i recovery session in the gym but no weights

10-10-2008, 07:21 PM	#3 (permalink)
duffman16 working hard Join Date: Mar 2008 Location: Wales Posts: 157	Re: fitting in weights with rugby friday is a rest day before a game and i carb load so im fresh, and on sunday im still tired and all my muscles are tight so i do i recovery session in the gym but no weights