| fitting in weights with rugby
currently im finding it very hard to get 3 good weights sessions a week. im only having 1 good workout a week. heres my normal week;
Mon-Acadamy training
Tues-Club training
Wed- chest and arms
Thurs-Club training - back and shoulders
Fri-
Sat-Game
Sun- recovery
i know its crap, but i find it hard to train properly with 3 training sessions a week and a game. and i cant find a good time to do squats as they are tired most of the time from training and games. any ideas?
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