Quote:
Originally Posted by bigdeadweight  dont forget that you are unlikely to add much size to your calves without increasing your total weight. same as with biceps. unless you have a freaky ability to grow that muscle group, it will only grow if you get bigger. i have heard people say that 14 lbs growth can give you and inch on your arms and calves. may not be accurate but it does give you an indication. |
Good advice there bud, basically work on your compound stuff first and get some size on, if you havent already, then worry about calves.
I remember a rule of thumb that if your bis are under 14"? then you shouldn't work them directly but work compound back movements instead? any advance/retreat on 14"?
SD