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anabolic ant · 07-10-2008, 05:30 PM

if its just calves...then i guess you join the club of many....apply the same effort to calves as all your other fav bodyparts....if its your quads...all i can say is "shut up and squat" (was on ronnies t-shirt)...but you say your upper legs are ok....loads of calf exercises

:standing calf raises,
seated calf raises
leg press calf extensions
donkey calf raises
etc etc

try the overload principle,try going through the stack all the way to the bottom,2 reps each,then all the way back up.....i assure you wont walk afterwards!!!!!

loads of ways to attack em...just stick with em...they'll grow or respond to something bro....keep training hard!!!!

07-10-2008, 05:30 PM	#4 (permalink)
anabolic ant recession hit,but that still doesnt stop me going to poundland Join Date: Jun 2008 Location: london Posts: 4,253	Re: Skinny legs, what can I do? if its just calves...then i guess you join the club of many....apply the same effort to calves as all your other fav bodyparts....if its your quads...all i can say is "shut up and squat" (was on ronnies t-shirt)...but you say your upper legs are ok....loads of calf exercises :standing calf raises, seated calf raises leg press calf extensions donkey calf raises etc etc try the overload principle,try going through the stack all the way to the bottom,2 reps each,then all the way back up.....i assure you wont walk afterwards!!!!! loads of ways to attack em...just stick with em...they'll grow or respond to something bro....keep training hard!!!!