| Re: Chris's Journal
Cheers guys. It took some oing getting them on.
Thanks Inggasson, unfortunately once I had posted them and looked at them I realised that I wasn;t in the same boat as you at all, sorry for the insult! At least they are there though.
Not much to report from today or tomorrow, my 2 days off. I did manage to do ab work today and 30 mins cardio. Mainly just to stretch my hamstring out after injuring it deadlifting.
At least if I did the Hammy deadlifting my technique must be right. I just overdid everything on leg day.
Looking forward to starting my new stripped down routine on Monday and seeing the results.
Funny you should mention goals. I think it is important to write down goals you have, then tick them off as you go.
A long term goal of mine from when I was like 14 was that I always wanted a six pack. I don;t think it is a bad one to still have. also, 5 months a go when I started working out properly my mate who is a personal trainer mentioned that if I got to 10% body fat it would look pretty good.
So there's 2 quick goals for now, time to start thinking about the ultimate goal though.
I had never before thought in a million years that I would have kept this up for 5 months. I have the kind of pick up and throw down mentality that doesn't lend itself to BB. However now I find myself absolutely addicted. So i think maybe it is time to rethink what I want to achieve now that it has become a lifestyle.
Before i just wanted to be beach fit, now i want more.
Anyways, enough boring, i will update after i start doing something. |